Anxiety and stress are both inevitable parts of life as we face it on a day-to-day basis. As it is sometimes beyond the control of human emotions and a response to the certain aspects and activities of behavior or life, we really find it hard to draw a thin line between…

Do you remember dumbo-the flying elephant? Every other animal said he couldn’t do it but he believed in himself that he can fly…he dived and when he was about to smash in a tiny pool, words of his friend, timothy the mouse, echoed in his ear ‘”It’s not…

We often think yoga is an exercise that helps us to keep our body fit but to look into, it is way beyond just this. Yog Kriya is a routine that helps you to connect with your mind and body. As per the Sadhguru, “Yoga can be seen as a complete path itself”. It defines a…